VIRTUAL RUNNING MECHANICS WORKSHOP

PRESENTED BY DR. SARAH PT, DPT, COMT, FAAOMT & RUN COACH

HOW TO ASSESS AND CORRECT YOUR RUNNING MECHANICS FOR MORE FLUID TRAINING CYLES

Discover easy ways to evaluate and improve your mechanics - most participants will see changes WITHIN the workshop!

Here's what you'll gain:

✓ Overview of foundational mechanics required for running

✓ A guided self-assessment of YOUR mechanics

✓ Corrective exercise demonstrates for areas of difficulty

✓ Access to free & discounted training and rehab guides

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